Ослабел 40 килограми само за да може да трча по децата: „Направив нешто неверојатно за 5 месеци“

Џереми Питерсон на 4. август 2017 година сфатил дека животот со три мали деца бара кондиција. Наместо да вработи дадилка или сите обврски да ги препушти на сопругата, тој се фрлил на тешка работа, само поради своите деца.

 

 

 

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Yes, that is me!!! The first picture was take August 4th. We had taken a back packing trip to a mountain lake here in Montana. Instead of remembering all the good memories we had made on this trip all I can remember is this one thing that kept playing in my head over and over again. I found myself running out of breath and having to take breaks way before my 9, 7 and 6 year old kids. It's played over and over in my head. I know now that the @1stphorm Transphormation Challenge was the best thing I have ever chosen to do.It has changed everything in my life for the better. The second picture was taken a couple days ago December 23rd. In the first pic I weighed 280 lbs and in the second 198 lbs for a total weight loss of 82lbs. I now can run up those same trails without stopping if I wanted to. I have taken back control of my life and plan on never returning back to that first picture!!!!! Here at @1stphorm #wedothework and #neversettle !!! #ketolean

A post shared by The Keto Fitness Coach (@jeremiahpetersonmontana) on Dec 25, 2017 at 11:15pm PST

Имал 127 килограми пред да го промени начинот на исхрана и пред да почне активно да вежба. Главната причина за промената во ритамот на живот биле трите деца на возраст од девет, седум и шест години. Имено, Питерсон забележал дека не може да ужива во секојдневните активности со нив затоа што брзо се заморувал или останувал без воздух. 

 

 

 

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BEFORE PHOTO- AUGUST 4th AFTER PHOTO- DECEMBER 23rd Total Weight Loss 82 Lbs (Please leave me comment on my transformation.)I've been asked many times how it that 150 day (July 25th-December 23rd) transformation even possible? . The truth is the honest to God answer is I did the work! . Two 45 minute trail hikes every morning one before work and one after work with a hour long weight training session every single day! . No Days off!!! I did the work!!! There was not one day that when I laid my head on my pillow that night all tired and worn out that I did not feel like I had won that day. . I can’t stand the picture on the left. @andyfrisella talks a lot in his podcasts about negativity and how everyone has a dark side. -Those pictures are extremely powerful resources of fuel and drive for me. -There is no better way to gauge our process than against ourselves. Being our own greatest competition. I want to crush that guy on the left. I want to crush that guy on the right. Look. Sometimes you have to stare that hate and anger in the face and source your power from it to CREATE some awesomely positive things in this life. -Don’t be afraid of it. -Don’t hide from it. Stare your fat ass in the face and choose who is going to win. We have this ONE LIFE TO LIVE. Each day that we are not living to our fullest potential is a waste of the precious time that we are allotted. I want to wake up every morning with an excitement and a drive to create something unique and incredible. I want to go to sleep exhausted every single night knowing I did everything I could that day to make my life better, my family’s life better and maybe in some small way the world around me a little bit better. Frederick Buechner said “One life on this earth is all that we get, whether it is enough or not enough, and the obvious conclusion would seem to be that at the very least we are fools if we do not LiVE iT aS FuLLY and BRaVELY and BeauTiFuLLY as we can.” @1stphorm #iam1stphorm #100to0 #1stphorm #workforit #dothework #1stphorm #neversettle #wintheday

A post shared by The Keto Fitness Coach (@jeremiahpetersonmontana) on Dec 31, 2017 at 6:37pm PST

„Треба да имам убави сеќавања од патувањата и летувањата со децата, но единствено на што се сеќавам се сите наши заеднички акции и дека немав воздух и бев преморен. Си помислив - имаш три деца, направи нешто“,

Тој на 14. август 2017 година свртел нов лист во својот живот и се фрлил на сериозна работа. Го променил начинот на исхрана кој го договорил со својот тренер и понал активно да посетува теретана. Како резултат изгубил 37 килограми и сега мајките го „демнат“ на Инстаграм затоа што изгледа како од насловна страна. 

 

 

 

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Everyone has stretches of time where they don’t see a ton of change. . In all areas of life. . But you keep doing it. . Day after day. . You keep going. . You don’t give up when you don’t see immediate results. . Because when you trust the process... . YOU WILL have days where you wake up and surprise even yourself. . Live for those moments. . Do the work. . Look for the WIN everyday.  #surprisedevenmyself #1stphorm #justdothework #dothework #100to0 #win #daybyday #wedothework #weightlossjourney #weightlosstransformation #wintheday #iam1stphorm #legionofboom #wintheday #duespaid #noontraining #missoula

A post shared by The Keto Fitness Coach (@jeremiahpetersonmontana) on Jan 17, 2018 at 10:19am PST